Front of package: Southern Fried 4 Chicken Steaks
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Southern Fried 4 Chicken Steaks
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score B NOVA 4
Tesco

Southern Fried 4 Chicken Steaks

Category
Frozen chicken breast without skin raw
Barcode
5057545028483
Sold in
United Kingdom
Per 1 chicken steak (84 g)
200Calories
12 gProtein
11 gCarbs
11 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

4.5 servings per container

Serving size 1 chicken steak (84 g)
Amount per serving
Calories 200
% Daily Value*
Total Fat 11g 15%
Saturated Fat 2g 9%
Trans Fat –
Cholesterol –
Sodium 240mg 10%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Total Sugars Less than 1g
Includes 0g Added Sugars 0%
Protein 12g
Vitamin D –
Calcium –
Iron –
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for United Kingdom. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 g Per portion
(84 g)		 %RI*
per portion
Energy 996 kJ / 238 kcal 837 kJ / 200 kcal 10%
Fat 14 g 11 g 16%
of which saturates 2.1 g 1.8 g 9%
Carbohydrate 14 g 11 g 4%
of which sugars 0.8 g 0.7 g 1%
Fiber 2.6 g 2.2 g
Protein 14 g 12 g 24%
Salt 0.71 g 0.59 g 10%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 238 kcal 200 kcal
Protein 14 g 12 g
Total Fat 14 g 11 g
Total Carbohydrate 14 g 11 g
Dietary Fiber 2.6 g 2.2 g
Total Sugars 0.8 g 0.672 g
Added Sugars 0.08 g 0.067 g
Fats and cholesterol
Saturated Fat 2.1 g 1.8 g
Vitamins
Choline 0 mg 0 mg
Minerals
Sodium 283 mg 238 mg

Ingredients

Chicken (57%), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pea Fibre, Wheat Starch, Wheat Gluten, Black Pepper, Salt, Dextrose, Onion Powder, Garlic Powder, Fennel, Yeast, Yeast Extract Powder, White Pepper, Black Pepper Extract, Nutmeg, Sunflower Oil, Onion Oil.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 5057545028483 Apr 30, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Southern Fried 4 Chicken Steaks," barcode 5057545028483, last edited April 30, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/5057545028483 · License: ODbL 1.0 · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.