Front of package: Cheerios Cereales — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score C NOVA 4

Cheerios

Cheerios Cereales

Category: Extruded cereals
Barcode: 5900020000613
Sold in: Romania

Per 30 g

112Calories

2.7 gProtein

21 gCarbs

1.1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 30 g

Amount per serving

Calories 110

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 80mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 10%

Total Sugars 7g

Includes 6g Added Sugars 12%

Protein 3g

Vitamin D –

Calcium –

Iron –

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Romania. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (30 g)	%RI* per portion
Energy	1,562 kJ / 373 kcal	469 kJ / 112 kcal	6%
Fat	3.7 g	1.1 g	2%
of which saturates	0.7 g	<0.5 g	1%
Carbohydrate	71 g	21 g	8%
of which sugars	22 g	6.7 g	7%
Fiber	9.0 g	2.7 g
Protein	9.0 g	2.7 g	5%
Salt	0.66 g	0.20 g	3%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	373 kcal	112 kcal
Protein	9 g	2.7 g
Total Fat	3.7 g	1.1 g
Total Carbohydrate	71 g	21 g
Dietary Fiber	9 g	2.7 g
Total Sugars	22 g	6.7 g
Added Sugars	20 g	5.9 g
Fats and cholesterol
Saturated Fat	0.667 g	0.2 g
Vitamins
Vitamin C	50 mg	15 mg
Minerals
Sodium	263 mg	79 mg

Ingredients

whole oat flour (27.2%), whole wheat flour (27.1%), sugar, whole barley flour (15.7%), wheat starch, honey (3%), whole corn flour (2%), whole rice flour (2%), invert sugar syrup, mineral substance (calcium carbonate), salt, sugarcane molasses, natural flavor, antioxidant (tocopherol-rich extract), mineral substance (iron), vitamins (c, b3, b5, b6, b2, b9, d), may contain milk, peanuts and varieties of nuts,

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	5900020000613	Jun 16, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios Cereales," barcode 5900020000613, last edited June 16, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/5900020000613 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.