Front of package: Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Cheerios — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score C NOVA 4

Nestlé

Cheerios

Category: Cereal flakes
Barcode: 5900020004574
Sold in: Turkey

Per 100 g

374Calories

8.9 gProtein

71 gCarbs

3.6 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 370

% Daily Value*

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Trans Fat –

Cholesterol –

Sodium 260mg 11%

Total Carbohydrate 71g 26%

Dietary Fiber 9g 33%

Total Sugars 22g

Includes 21g Added Sugars 43%

Protein 9g

Vitamin D 2.8mcg 15%

Calcium 580mg 45%

Iron 13mg 70%

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Turkey. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	%RI* per 100 g
Energy	1,565 kJ / 374 kcal	19%
Fat	3.6 g	5%
of which saturates	0.6 g	3%
Carbohydrate	71 g	27%
of which sugars	22 g	24%
Fiber	9.1 g
Protein	8.9 g	18%
Salt	0.66 g	11%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	374 kcal	374 kcal
Protein	8.9 g	8.9 g
Total Fat	3.6 g	3.6 g
Total Carbohydrate	71 g	71 g
Dietary Fiber	9.1 g	9.1 g
Total Sugars	22 g	22 g
Added Sugars	21 g	21 g
Fats and cholesterol
Saturated Fat	0.6 g	0.6 g
Vitamins
Vitamin C	63 mg	63 mg
Vitamin D	2.8 mcg	2.8 mcg
Niacin (B3)	14 mg	14 mg
Minerals
Calcium	575 mg	575 mg
Iron	13 mg	13 mg
Sodium	264 mg	264 mg

Ingredients

Whole oat flour (30.3%), whole wheat flour (28.1%), sugar, whole barley flour (17.3%), wheat flour (6.7%), partially inverted brown sugar syrup, honey (2.2%), salt, vegetable oil (high oleic sunflower oil), molasses, natural flavorings, antioxidant (tocopherol-rich extract). VITAMINS AND MINERALS: Calcium, Iron, Vitamin C, Niacin (B3), Pantothenic Acid (B5), Folic Acid (B9), Vitamin B6, Riboflavin (B2), and Vitamin D.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	5900020004574	Aug 22, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios," barcode 5900020004574, last edited August 22, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/5900020004574 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.