Front of package: Cheerios Honey Miodowy — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Cheerios Honey Miodowy — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score C NOVA 4

Nestlé

Cheerios Honey Miodowy

Category: Extruded cereals
Barcode: 5900020007292
Sold in: France, Romania

Per 30 g

112Calories

2.5 gProtein

22 gCarbs

0.87 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 30 g

Amount per serving

Calories 110

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 90mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 10%

Total Sugars 7g

Includes 12g Added Sugars 25%

Protein 3g

Vitamin D 0.9mcg 4%

Calcium 150mg 10%

Iron 3.7mg 20%

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for France, Romania. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (30 g)	%RI* per portion
Energy	1,561 kJ / 373 kcal	468 kJ / 112 kcal	6%
Fat	2.9 g	0.9 g	1%
of which saturates	0.6 g	<0.5 g	1%
Carbohydrate	74 g	22 g	9%
of which sugars	25 g	7.5 g	8%
Fiber	9.2 g	2.8 g
Protein	8.4 g	2.5 g	5%
Salt	0.77 g	0.23 g	4%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	373 kcal	112 kcal
Protein	8.4 g	2.5 g
Total Fat	2.9 g	0.87 g
Total Carbohydrate	74 g	22 g
Dietary Fiber	9.2 g	2.8 g
Total Sugars	25 g	7.5 g
Added Sugars	41 g	12 g
Fats and cholesterol
Saturated Fat	0.6 g	0.18 g
Vitamins
Vitamin C	50 mg	15 mg
Vitamin D	2.9 mcg	0.873 mcg
Riboflavin (B2)	1.1 mg	0.33 mg
Niacin (B3)	15 mg	4.4 mg
Vitamin B6	1.2 mg	0.35 mg
Minerals
Calcium	506 mg	152 mg
Iron	12 mg	3.7 mg
Sodium	308 mg	92 mg

Ingredients

Whole grain makip (73.2%): [oat, wheat wheat, honey 41%), invert sugar syrup, salt, regulator (26.8%), barley, corn, rice), sugar, starch, acidity (sodium fororane), molasses cane sugar, flavored barley, prumb, rice], zahär, starchy wheat, honey (4.1%),tocopherol syrup, vitaminelascorbate sodium (vitamin c), nicotinanide it may contain milk, peanuts and other varieties of nuts, natural, antioxidant (tocopherol mixture), substances nvert sugar, salt, acidity corrector (sodium phosphates), molasses from sugar reeds, natural aroma, antioxidant (big extract in (vitamin b2), pyridoxine dorhydrate (vitamin b6), foli acid, cholecalciferol (vitamin d)) and minerals (calcium carbonate, iron) %-refers to the content of the ingredient in the whole enriching product: vitamins and minerals (vitamin c, (niacin), calcium pantothenate (pantothenic acid), riboflavinà pšeničná 26,8 %, jačmenná, kukuričná, ryžová), cukor, pšeničný 96-vztiahnuté na obsah zložky v celom výrobku škrob, med 4,1%, invertný cukrový sirup, jedlá soľ, regulátor kyslosti (phosphorečnany sodné), molasa z trstinového cukier, prírodná výrobku sa použilo 73,2 g celozrnnej suroviny, latky (pozri tabulku), môže obsahovať mlieko, arašidy a orechy, whole grain ingredient/100 g of this product were prepared with 73,2 g of whole grains,/ on 100 g of this product, 73.2 g were used to make 100 g of this product ingredients: pehnoziamniste flour (73.2%): [oat, wheat (26.8%), barley, maize, rice), sugar, wheat starch, honey%), invert aucu syrup, ground, acidity regulator (sodium foslorans) measa cane sugar, flavor en niacin, pantothenic acid, riboflavin (b2), vitamin b6, folic acid, vitamin d, calcium, iron) peanuts and nuts, % - refers to the content of the ingredient en ingredients: integral flours (73,2%)[oats, wheat (26,8%), in tocopherol vitaminelascorbate sodium (vitamin c), nicotinanide (vitamin b2), olecalciferol dorhydrate pyridoxine (vitamin b6), fol acid, (vitamin d)] and minerals (calcium carbonate, iron) can1ozenie: ccelozrnné cereálne múky 73,2 % (ovsená, sk kyma, antioxidant (tokoferolový extrakt), vitamín a minerálne

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	5900020007292	May 13, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios Honey Miodowy," barcode 5900020007292, last edited May 13, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/5900020007292 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.