Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Nutri-Score C
Cheerios
Cheerious Honey
- Category
- Extruded cereals
- Barcode
- 5900020016300
- Sold in
- France
Per 1 serving (30 g)
113Calories
2.8 gProtein
21 gCarbs
1.2 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
About 14 servings per container
Serving size
1 serving (30 g)
Amount per serving
Calories
110
% Daily Value*
Total Fat
1g
2%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
–
Sodium
90mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber 3g
10%
Total Sugars 7g
Includes – Added Sugars
Protein 3g
Vitamin D –
Calcium 140mg
10%
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
International nutrition declaration
In the EU/UK label format, as reported to Open Food Facts for France. Uses kilojoules and salt instead of sodium.
| Typical values | Per 100 g | Per portion (30 g) |
%RI* per portion |
|---|---|---|---|
| Energy | 1,576 kJ / 377 kcal | 473 kJ / 113 kcal | 6% |
| Fat | 4.0 g | 1.2 g | 2% |
| of which saturates | 0.7 g | <0.5 g | 1% |
| Carbohydrate | 71 g | 21 g | 8% |
| of which sugars | 22 g | 6.7 g | 7% |
| Fiber | 9.0 g | 2.7 g | |
| Protein | 9.3 g | 2.8 g | 6% |
| Salt | 0.77 g | 0.23 g | 4% |
| *Reference intake of an average adult (8,400 kJ / 2,000 kcal). | |||
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 377 kcal | 113 kcal |
| Protein | 9.3 g | 2.8 g |
| Total Fat | 4 g | 1.2 g |
| Total Carbohydrate | 71 g | 21 g |
| Dietary Fiber | 9 g | 2.7 g |
| Total Sugars | 22 g | 6.7 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.667 g | 0.2 g |
| Vitamins | ||
| Vitamin C | 50 mg | 15 mg |
| Minerals | ||
| Calcium | 467 mg | 140 mg |
| Sodium | 307 mg | 92 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 5900020016300 | Mar 9, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Cheerious Honey," barcode 5900020016300, last edited March 9, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/5900020016300
· License:
ODbL 1.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.