Front of package: Havre Cheerios 375g — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Havre Cheerios 375g — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score A

Nestlé

Havre Cheerios 375g

Category: Extruded cereals
Barcode: 5900020037046
Sold in: Finland

Per 1 portion (30 g)

116Calories

3.2 gProtein

20 gCarbs

1.8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 13 servings per container

Serving size 1 portion (30 g)

Amount per serving

Calories 120

% Daily Value*

Total Fat 2g 2%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 105mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Total Sugars 3g

Includes 28g Added Sugars 55%

Protein 3g

Vitamin D –

Calcium 40mg 4%

Iron 0.4mg 2%

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Finland. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (30 g)	%RI* per portion
Energy	1,618 kJ / 387 kcal	485 kJ / 116 kcal	6%
Fat	6.0 g	1.8 g	3%
of which saturates	1.0 g	<0.5 g	2%
Carbohydrate	67 g	20 g	8%
of which sugars	9.0 g	2.7 g	3%
Fiber	11 g	3.2 g
Protein	11 g	3.2 g	6%
Salt	0.88 g	0.27 g	4%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	387 kcal	116 kcal
Protein	11 g	3.2 g
Total Fat	6 g	1.8 g
Total Carbohydrate	67 g	20 g
Dietary Fiber	11 g	3.2 g
Total Sugars	9 g	2.7 g
Added Sugars	92 g	28 g
Fats and cholesterol
Saturated Fat	1 g	0.3 g
Vitamins
Vitamin E	0.667 mg	0.2 mg
Riboflavin (B2)	0.267 mg	0.08 mg
Vitamin B6	0.267 mg	0.08 mg
Minerals
Calcium	137 mg	41 mg
Iron	1.3 mg	0.4 mg
Sodium	353 mg	106 mg
Zinc	1.7 mg	0.5 mg

Ingredients

Fullkornshavremjöl/-mel (92 %), socker/sukker, vetestärkelse/hvede-/hvetestivelse, salt, invertsockersirap/invertsukkersirup, emulgeringsmedel/emulgator (mono - och diglycerider av fettsyror), surhetsreglerande medel/surhedsregulerende middel (trikaliumfosfat), melass, solrosolja/solsikkeolie, antioxidationsmedel/antioksidant (tokoferolrika/tocopherolrig extrakt).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	5900020037046	Jul 27, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Havre Cheerios 375g," barcode 5900020037046, last edited July 27, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/5900020037046 · License: ODbL 1.0 · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.