Front of package: Miel Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Miel Cheerios — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score D

Nestlé

Miel Cheerios

Category: Extruded cereals
Barcode: 7506475111584
Sold in: Mexico

Per 30.0g

110Calories

2 gProtein

23 gCarbs

0.93 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 30.0g

Amount per serving

Calories 110

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 85mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Total Sugars 8g

Includes 8g Added Sugars 16%

Protein 2g

Vitamin D –

Calcium –

Iron 3.7mg 20%

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Mexico. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (30 g)	%RI* per portion
Energy	1,531 kJ / 366 kcal	459 kJ / 110 kcal	5%
Fat	3.1 g	0.9 g	1%
of which saturates	0.9 g	<0.5 g	1%
Carbohydrate	78 g	23 g	9%
of which sugars	28 g	8.3 g	9%
Fiber	6.9 g	2.1 g
Protein	6.6 g	2.0 g	4%
Salt	0.73 g	0.22 g	4%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	366 kcal	110 kcal
Protein	6.6 g	2 g
Total Fat	3.1 g	0.93 g
Total Carbohydrate	78 g	23 g
Dietary Fiber	6.9 g	2.1 g
Total Sugars	28 g	8.3 g
Added Sugars	26 g	7.8 g
Fats and cholesterol
Saturated Fat	0.9 g	0.27 g
Minerals
Iron	12 mg	3.7 mg
Sodium	290 mg	87 mg
Zinc	7.3 mg	2.2 mg

Ingredients

Nestle Good Food, Good Life® INGREDIENTES: Mezcla de harinas integrales (47,8 %) [maíz (20,3 %), trigo (20,3 %), avena (3,7 %) y arroz (3,5 %)], azúcares añadidos (azúcar, miel (3,5 %), jarabe de azúcar y jarabe de maíz), harina de arroz, almidón de maíz, aceite vegetal, sal yodada, fosfato trisódico y mezcla de tocoferoles. VITAMINAS Y MINERALES: Carbonato de calcio, vitamina B3, hierro, vitamina B5, zinc, vitamina B6, vitamina B2, vitamina B1 y vitamina B9. Contiene gluten. Puede contener almendras,

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	7506475111584	Aug 27, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Miel Cheerios," barcode 7506475111584, last edited August 27, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/7506475111584 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.