Front of package: Honey Cheerios
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Honey Cheerios
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score C NOVA 4
Nestlé

Honey Cheerios

Category
Extruded cereals
Barcode
7613032222109
Sold in
Sweden
Per 1 serving (30 g)
114Calories
2.9 gProtein
22 gCarbs
1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 13 servings per container

Serving size 1 serving (30 g)
Amount per serving
Calories 110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat –
Cholesterol –
Sodium 130mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 9%
Total Sugars 7g
Includes 6g Added Sugars 13%
Protein 3g
Vitamin D –
Calcium –
Iron –
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Sweden. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 g Per portion
(30 g)		 %RI*
per portion
Energy 1,590 kJ / 380 kcal 477 kJ / 114 kcal 6%
Fat 3.4 g 1.0 g 1%
of which saturates 0.7 g <0.5 g 1%
Carbohydrate 73 g 22 g 8%
of which sugars 22 g 6.5 g 7%
Fiber 8.6 g 2.6 g
Protein 9.8 g 2.9 g 6%
Salt 1.1 g 0.32 g 5%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 380 kcal 114 kcal
Protein 9.8 g 2.9 g
Total Fat 3.4 g 1 g
Total Carbohydrate 73 g 22 g
Dietary Fiber 8.6 g 2.6 g
Total Sugars 22 g 6.5 g
Added Sugars 21 g 6.4 g
Fats and cholesterol
Saturated Fat 0.7 g 0.21 g
Minerals
Sodium 433 mg 130 mg

Ingredients

whole grain flour (1.8%) ( oats (28.2%), wheat (28.2%, barley (17.2%), corn (2.1%), rice (2.1%)), sugar, wheat - starch, honey (3.49%), dark invert sugar syrup, salt, vegetable oil (sunflower, molasses, antioxidants (tocopherol-rich extract, natural aroma, may contain peanuts, nuts and milk

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 7613032222109 Aug 20, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Honey Cheerios," barcode 7613032222109, last edited August 20, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/7613032222109 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.