Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Nutri-Score C
Cheerios, Nestlé
Oat cheerios
- Category
- Extruded cereals
- Barcode
- 7613036581943
- Sold in
- United Kingdom
Per 30 g
118Calories
2.8 gProtein
21 gCarbs
2.1 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
30 g
Amount per serving
Calories
120
% Daily Value*
Total Fat
2g
3%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
–
Sodium
115mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber 2g
8%
Total Sugars 5g
Includes – Added Sugars
Protein 3g
Vitamin D –
Calcium –
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
International nutrition declaration
In the EU/UK label format, as reported to Open Food Facts for United Kingdom. Uses kilojoules and salt instead of sodium.
| Typical values | Per 100 g | Per portion (30 g) |
%RI* per portion |
|---|---|---|---|
| Energy | 1,653 kJ / 395 kcal | 496 kJ / 118 kcal | 6% |
| Fat | 6.9 g | 2.1 g | 3% |
| of which saturates | 1.5 g | <0.5 g | 2% |
| Carbohydrate | 70 g | 21 g | 8% |
| of which sugars | 18 g | 5.4 g | 6% |
| Fiber | 7.6 g | 2.3 g | |
| Protein | 9.4 g | 2.8 g | 6% |
| Salt | 0.94 g | 0.28 g | 5% |
| *Reference intake of an average adult (8,400 kJ / 2,000 kcal). | |||
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 395 kcal | 119 kcal |
| Protein | 9.4 g | 2.8 g |
| Total Fat | 6.9 g | 2.1 g |
| Total Carbohydrate | 70 g | 21 g |
| Dietary Fiber | 7.6 g | 2.3 g |
| Total Sugars | 18 g | 5.4 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.5 g | 0.45 g |
| Minerals | ||
| Sodium | 376 mg | 113 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 7613036581943 | Mar 27, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Oat cheerios," barcode 7613036581943, last edited March 27, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/7613036581943
· License:
ODbL 1.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.