Cheerios by Cheerios – Nutrition Facts

Front of package: Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts NOVA 4

Cheerios

Barcode: 7613037358711
Sold in: Democratic Republic Of The Congo

Per 100 g

385Calories

9.4 gProtein

71 gCarbs

4.7 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 390

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Trans Fat –

Cholesterol –

Sodium 120mg 5%

Total Carbohydrate 71g 26%

Dietary Fiber –

Total Sugars 18g

Includes – Added Sugars

Protein 9g

Vitamin D –

Calcium –

Iron –

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Democratic Republic Of The Congo. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	%RI* per 100 g
Energy	1,611 kJ / 385 kcal	19%
Fat	4.7 g	7%
of which saturates	0.9 g	5%
Carbohydrate	71 g	27%
of which sugars	18 g	20%
Fiber	–
Protein	9.4 g	19%
Salt	0.30 g	5%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	385 kcal	385 kcal
Protein	9.4 g	9.4 g
Total Fat	4.7 g	4.7 g
Total Carbohydrate	71 g	71 g
Total Sugars	18 g	18 g
Fats and cholesterol
Saturated Fat	0.9 g	0.9 g
Minerals
Sodium	120 mg	120 mg

Ingredients

grain nestle good food, good life (em) nestle® cheerios® multigrain breakfast cereal ingredients: whole grain oat flour (gluten) (29,6%), whole grain wheat (gluten) (29,6%), whole grain barley flour (gluten) (17,9%), sugar, wheat starch (gluten), invert sugar syrup, whole grain maize flour (2,1%), whole grain rice flour (2,1%), molasses, calcium carbonate, vegetable oil (sunflower seed), salt, colourants, caramelised sugar syrup, antioxidant (tocopherols (soya) (e306)), iron, vitamin c, b3, b5, b9, d, b6 and b2, allergens: contains: oats, wheat, barley, gluten, soya, may contain tree nuts, to produce 100 g of this product we have used 81 g whole grain, (en) typical nutritional information (as packed) nrv %gda per per 30 g per 1613 484 9,4 2,8 energy (k, j) protein (g) carbohydrate (g) of which total sugar (g) 9 2, 17,6 5,3 9

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	7613037358711	May 28, 2025	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios," barcode 7613037358711, last edited May 28, 2025. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/7613037358711 · License: ODbL 1.0 · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.