Front of package: Multigrain Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Multigrain Cheerios — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score C NOVA 4

Nestlé

Multigrain Cheerios

Category: Extruded cereals
Barcode: 7613287157201
Sold in: Ireland, Spain, United Kingdom

Per 1 serving (30 g)

114Calories

3 gProtein

21 gCarbs

1.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

13 servings per container

Serving size 1 serving (30 g)

Amount per serving

Calories 110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 95mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 10%

Total Sugars 5g

Includes 4g Added Sugars 8%

Protein 3g

Vitamin D 0.9mcg 4%

Calcium 160mg 10%

Iron 3.3mg 20%

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Ireland, Spain, United Kingdom. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (30 g)	%RI* per portion
Energy	1,590 kJ / 380 kcal	477 kJ / 114 kcal	6%
Fat	4.8 g	1.4 g	2%
of which saturates	1.0 g	<0.5 g	2%
Carbohydrate	69 g	21 g	8%
of which sugars	18 g	5.3 g	6%
Fiber	9.7 g	2.9 g
Protein	9.9 g	3.0 g	6%
Salt	0.78 g	0.23 g	4%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	380 kcal	114 kcal
Protein	9.9 g	3 g
Total Fat	4.8 g	1.4 g
Total Carbohydrate	69 g	21 g
Dietary Fiber	9.7 g	2.9 g
Total Sugars	18 g	5.3 g
Added Sugars	13 g	3.8 g
Fats and cholesterol
Saturated Fat	1 g	0.3 g
Vitamins
Vitamin C	40 mg	12 mg
Vitamin D	2.9 mcg	0.87 mcg
Riboflavin (B2)	0.833 mg	0.25 mg
Niacin (B3)	12 mg	3.6 mg
Vitamin B6	1.1 mg	0.32 mg
Minerals
Calcium	537 mg	161 mg
Iron	11 mg	3.3 mg
Sodium	313 mg	94 mg

Ingredients

Whole grain OAT flour (31.9%), whole grain WHEAT flour (29.6%), whole grain BARLEY flour (18.2%), sugar, WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, sunflower oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamins C, B3, B5, B9, D, B6, B2.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	7613287157201	Aug 27, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Multigrain Cheerios," barcode 7613287157201, last edited August 27, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/7613287157201 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.