Front of package: Cheerios Multigrain — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Cheerios Multigrain — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score C NOVA 4

Cheerios, Nestlé

Cheerios Multigrain

Category: Extruded cereals
Barcode: 7613287195210
Sold in: Ireland, United Kingdom

Per 100 g

383Calories

9.3 gProtein

71 gCarbs

4.7 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 380

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Trans Fat –

Cholesterol –

Sodium 330mg 14%

Total Carbohydrate 71g 26%

Dietary Fiber 3g 10%

Total Sugars 10g

Includes 13g Added Sugars 26%

Protein 9g

Vitamin D –

Calcium –

Iron –

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Ireland, United Kingdom. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	%RI* per 100 g
Energy	1,604 kJ / 383 kcal	19%
Fat	4.7 g	7%
of which saturates	1.0 g	5%
Carbohydrate	71 g	27%
of which sugars	10 g	11%
Fiber	2.7 g
Protein	9.3 g	19%
Salt	0.83 g	14%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	383 kcal	383 kcal
Protein	9.3 g	9.3 g
Total Fat	4.7 g	4.7 g
Total Carbohydrate	71 g	71 g
Dietary Fiber	2.7 g	2.7 g
Total Sugars	10 g	10 g
Added Sugars	13 g	13 g
Fats and cholesterol
Saturated Fat	1 g	1 g
Minerals
Sodium	333 mg	333 mg

Ingredients

whole grain oat flour (29,6%), whole grain wheat (29,6%), whole grain barley flour (17,9%), sugar, wheat starch, invert sugar syrup, whole grain maize flour (2,1%), whole grain rice flour (2,1%), molasses, calcium carbonate, sunflower oit, salt, colours: carotene, annatto norbixin, caramelised sugar syrup, antioxidant: tocopherols, iron, vitamin c, b3, b5, b9, d, b6, b2, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts,

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	7613287195210	Mar 27, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios Multigrain," barcode 7613287195210, last edited March 27, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/7613287195210 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.