Front of package: Cheerios Miel — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Cheerios Miel — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score D NOVA 4

Cheerios, Nestlé

Cheerios Miel

Category: Extruded cereals
Barcode: 7891000309094
Sold in: Argentina, Bolivia, Paraguay, Uruguay, Venezuela

Per 3/4 taza 30 g

106Calories

2.1 gProtein

23 gCarbs

0.87 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

7 servings per container

Serving size 3/4 taza 30 g

Amount per serving

Calories 110

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol –

Sodium 105mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 10%

Total Sugars 9g

Includes – Added Sugars

Protein 2g

Vitamin D –

Calcium 180mg 15%

Iron 3.3mg 20%

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Argentina, Bolivia, Paraguay, Uruguay, Venezuela. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 mL	Per portion (30 mL)	%RI* per portion
Energy	1,485 kJ / 355 kcal	446 kJ / 106 kcal	5%
Fat	2.9 g	0.9 g	1%
of which saturates	0.8 g	<0.5 g	1%
Carbohydrate	75 g	22 g	9%
of which sugars	30 g	9.0 g	10%
Fiber	9.0 g	2.7 g
Protein	7.0 g	2.1 g	4%
Salt	0.86 g	0.26 g	4%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	355 kcal	107 kcal
Protein	7 g	2.1 g
Total Fat	2.9 g	0.87 g
Total Carbohydrate	75 g	23 g
Dietary Fiber	9 g	2.7 g
Total Sugars	30 g	9 g
Fats and cholesterol
Saturated Fat	0.8 g	0.24 g
Trans Fat	0 g	0 g
Vitamins
Niacin (B3)	15 mg	4.5 mg
Minerals
Calcium	586 mg	176 mg
Iron	11 mg	3.3 mg
Sodium	344 mg	103 mg
Zinc	4.7 mg	1.4 mg

Ingredients

Cereales 61.3% (Grano de maíz integral 28.4%, Harina de trigo integral 12.6%, Sémola fina de maíz 7.6%, Harina de arroz 6.3%, Harina de avena integral 3.2%, Harina de arroz integral 3.2%), Azúcar, Salvado de trigo, Miel 3.6%, Jarabe de glucosa, Jarabe de azúcar refinada, Carbonato de calcio, Aceite de palma (palmitato de ascorbilo), Sal, Jarabe de azúcar caramelizada, Vitaminas y minerales (Niacina, Pantotenato de calcio, Zinc, Vitamina B6, Vitamina B2, Ácido fólico, Hierro), Estabilizante (Fosfato trisódico), Saborizante natural a miel, Antioxidante (Concentrado de tocoferoles mixtos).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	7891000309094	Apr 25, 2024	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios Miel," barcode 7891000309094, last edited April 25, 2024. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/7891000309094 · License: ODbL 1.0 · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.