Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Breaded Bites
Chicken breast
- Barcode
- 8420321690407
- Sold in
- Spain
Per 100.0g
213Calories
14 gProtein
21 gCarbs
8.5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
100.0g
Amount per serving
Calories
210
% Daily Value*
Total Fat
9g
11%
Saturated Fat 1g
5%
Trans Fat –
Cholesterol
–
Sodium
180mg
8%
Total Carbohydrate
21g
8%
Dietary Fiber –
Total Sugars 2g
Includes – Added Sugars
Protein 14g
Vitamin D –
Calcium –
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
International nutrition declaration
In the EU/UK label format, as reported to Open Food Facts for Spain. Uses kilojoules and salt instead of sodium.
| Typical values | Per 100 g | Per portion (100 g) |
%RI* per portion |
|---|---|---|---|
| Energy | 891 kJ / 213 kcal | 891 kJ / 213 kcal | 11% |
| Fat | 8.5 g | 8.5 g | 12% |
| of which saturates | 1.0 g | 1.0 g | 5% |
| Carbohydrate | 21 g | 21 g | 8% |
| of which sugars | 2.2 g | 2.2 g | 2% |
| Fiber | – | – | |
| Protein | 14 g | 14 g | 28% |
| Salt | 0.45 g | 0.45 g | 8% |
| *Reference intake of an average adult (8,400 kJ / 2,000 kcal). | |||
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 14 g | 14 g |
| Total Fat | 8.5 g | 8.5 g |
| Total Carbohydrate | 21 g | 21 g |
| Total Sugars | 2.2 g | 2.2 g |
| Fats and cholesterol | ||
| Saturated Fat | 1 g | 1 g |
| Minerals | ||
| Sodium | 180 mg | 180 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 8420321690407 | Mar 28, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Chicken breast," barcode 8420321690407, last edited March 28, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/8420321690407
· License:
ODbL 1.0
· Accessed September 23, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.