Front of package: Cheerios multigrain — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score C NOVA 4

Cheerios multigrain

Category: Breakfast cereals
Barcode: 8445290301796
Sold in: Ireland

Per 100 g

378Calories

9.9 gProtein

69 gCarbs

4.8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 380

% Daily Value*

Total Fat 5g 6%

Saturated Fat 1g 5%

Trans Fat –

Cholesterol –

Sodium 320mg 14%

Total Carbohydrate 69g 25%

Dietary Fiber 10g 34%

Total Sugars 18g

Includes 12g Added Sugars 25%

Protein 10g

Vitamin D –

Calcium –

Iron –

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Ireland. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	%RI* per 100 g
Energy	1,582 kJ / 378 kcal	19%
Fat	4.8 g	7%
of which saturates	0.9 g	5%
Carbohydrate	69 g	27%
of which sugars	18 g	20%
Fiber	9.6 g
Protein	9.9 g	20%
Salt	0.80 g	13%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	378 kcal	378 kcal
Protein	9.9 g	9.9 g
Total Fat	4.8 g	4.8 g
Total Carbohydrate	69 g	69 g
Dietary Fiber	9.6 g	9.6 g
Total Sugars	18 g	18 g
Added Sugars	12 g	12 g
Fats and cholesterol
Saturated Fat	0.9 g	0.9 g
Minerals
Sodium	320 mg	320 mg

Ingredients

Whole grain OAT flour (31.9%), whole grain WHEAT flour (29.6%), whole grain BARLEY flour (18.2%), sugar, WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2. %

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	8445290301796	Apr 2, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios multigrain," barcode 8445290301796, last edited April 2, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/8445290301796 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.