Front of package: Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Cheerios — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score C NOVA 4

Nestlé

Cheerios

Category: Extruded cereals
Barcode: 8445290805706
Sold in: United Kingdom

Per 1 portion (30 g)

113Calories

2.8 gProtein

21 gCarbs

1.2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 12 servings per container

Serving size 1 portion (30 g)

Amount per serving

Calories 110

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 80mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 10%

Total Sugars 7g

Includes 2g Added Sugars 4%

Protein 3g

Vitamin D –

Calcium 160mg 10%

Iron 3mg 15%

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for United Kingdom. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (30 g)	%RI* per portion
Energy	1,576 kJ / 377 kcal	473 kJ / 113 kcal	6%
Fat	4.0 g	1.2 g	2%
of which saturates	0.7 g	<0.5 g	1%
Carbohydrate	71 g	21 g	8%
of which sugars	22 g	6.7 g	7%
Fiber	9.0 g	2.7 g
Protein	9.3 g	2.8 g	6%
Salt	0.66 g	0.20 g	3%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	377 kcal	113 kcal
Protein	9.3 g	2.8 g
Total Fat	4 g	1.2 g
Total Carbohydrate	71 g	21 g
Dietary Fiber	9 g	2.7 g
Total Sugars	22 g	6.7 g
Added Sugars	6.6 g	2 g
Fats and cholesterol
Saturated Fat	0.667 g	0.2 g
Vitamins
Vitamin C	43 mg	13 mg
Minerals
Calcium	520 mg	156 mg
Iron	10 mg	3 mg
Sodium	263 mg	79 mg

Ingredients

Breakfast and a delicious * Cheerios are a source of Iron, Vitamins B6 and B9 which contribu whole grain OAT flour (30.4%), whole grain WHEAT flour (28.2%), sugar, whole grain BARLEY flour (17.3%), WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, honey (2.3%), calcium carbonate, salt, sunflower oil, molasses, antioxidant: tocopherols, flavouring, iron, vitamins C, B3, B5, D, B9, B6, B2. May contain MILK. %

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	8445290805706	Jun 16, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios," barcode 8445290805706, last edited June 16, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/8445290805706 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.