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USDA Branded
Ibp Trusted Excellence
Bnls Beef Chuck Flat Iron Stk
- Category
- Meat/Poultry/Other Animals - Prepared/Processed
- Barcode
- 90027182558016
- Sold in
- US
Per 4 Oz Serving, Servings Per Container (112 g)
200Calories
21 gProtein
0 gCarbs
13 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
4 Oz Serving, Servings Per Container (112 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat
13g
17%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol
75mg
25%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber –
Total Sugars –
Includes – Added Sugars
Protein 21g
Vitamin D –
Calcium –
Iron 2.7mg
15%
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 179 kcal | 200 kcal |
| Protein | 19 g | 21 g |
| Total Fat | 12 g | 13 g |
| Total Carbohydrate | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 4 g | 4.5 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 67 mg | 75 mg |
| Minerals | ||
| Iron | 2.4 mg | 2.7 mg |
| Sodium | 76 mg | 85 mg |
Ingredients
Beef
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2772348 | Jul 23, 2026 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Bnls Beef Chuck Flat Iron Stk," FDC ID 2772348, published July 23, 2026. Label data provided by Tyson Foods Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2772348/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.