Front of package: Cheerios 4 Whole Grains
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Cheerios 4 Whole Grains
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score C NOVA 4
Uncle Tobys

Cheerios 4 Whole Grains

Category
Extruded cereals
Barcode
9300605088078
Sold in
Australia, France
Per 30g
115Calories
2.1 gProtein
23 gCarbs
1.1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 19 servings per container

Serving size 30g
Amount per serving
Calories 110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat –
Cholesterol –
Sodium 80mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 8%
Total Sugars 4g
Includes 11g Added Sugars 21%
Protein 2g
Vitamin D –
Calcium 120mg 10%
Iron –
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Australia, France. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 g Per portion
(30 g)		 %RI*
per portion
Energy 1,600 kJ / 382 kcal 480 kJ / 115 kcal 6%
Fat 3.7 g 1.1 g 2%
of which saturates 0.7 g <0.5 g 1%
Carbohydrate 76 g 23 g 9%
of which sugars 15 g 4.4 g 5%
Fiber 7.3 g 2.2 g
Protein 7.0 g 2.1 g 4%
Salt 0.67 g 0.20 g 3%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 382 kcal 115 kcal
Protein 7 g 2.1 g
Total Fat 3.7 g 1.1 g
Total Carbohydrate 76 g 23 g
Dietary Fiber 7.3 g 2.2 g
Total Sugars 15 g 4.4 g
Added Sugars 36 g 11 g
Fats and cholesterol
Saturated Fat 0.667 g 0.2 g
Vitamins
Niacin (B3) 33 mg 10 mg
Minerals
Calcium 400 mg 120 mg
Sodium 267 mg 80 mg

Ingredients

Whole Grains 68% (Wheat 33%, Corn 25%, Oats 5%, Rice 5%), Wheat Starch, Sugar, Golden Syrup, Sunflower Oil, Salt Blend (Salt, Mineral Sea Salts), Colours (Caramel and Annatto), Acidity Regulator (Trisodium Phosphate)

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 9300605088078 Mar 9, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Cheerios 4 Whole Grains," barcode 9300605088078, last edited March 9, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/9300605088078 · License: ODbL 1.0 · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.