Front of package: Cheerios
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Cheerios
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score C NOVA 4
Uncle Tobys

Cheerios

Category
Ceres
Barcode
9300605088092
Sold in
Australia
Per 1 serving (30 g)
116Calories
1.1 gProtein
23 gCarbs
2.1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 serving (30 g)
Amount per serving
Calories 120
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat –
Cholesterol –
Sodium 80mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 8%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D –
Calcium 120mg 10%
Iron 3mg 15%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Australia. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 g Per portion
(30 g)		 %RI*
per portion
Energy 1,620 kJ / 387 kcal 486 kJ / 116 kcal 6%
Fat 7.0 g 2.1 g 3%
of which saturates 0.6 g <0.5 g 1%
Carbohydrate 77 g 23 g 9%
of which sugars 15 g 4.4 g 5%
Fiber 7.1 g 2.1 g
Protein 3.8 g 1.1 g 2%
Salt 0.66 g 0.20 g 3%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 387 kcal 116 kcal
Protein 3.8 g 1.1 g
Total Fat 7 g 2.1 g
Total Carbohydrate 77 g 23 g
Dietary Fiber 7.1 g 2.1 g
Total Sugars 15 g 4.4 g
Added Sugars 0 g 0 g
Fats and cholesterol
Saturated Fat 0.6 g 0.18 g
Vitamins
Vitamin A 0 mcg 0 mcg
Vitamin C 0 mg 0 mg
Vitamin E 3.3 mg 1 mg
Vitamin K 0 mcg 0 mcg
Riboflavin (B2) 1.4 mg 0.43 mg
Vitamin B6 1.3 mg 0.4 mg
Folate 200 mcg 60 mcg
Choline 0 mg 0 mg
Minerals
Calcium 400 mg 120 mg
Iron 10 mg 3 mg
Magnesium 0 mg 0 mg
Phosphorus 0 mg 0 mg
Sodium 265 mg 80 mg
Zinc 6 mg 1.8 mg
Copper 0 mg 0 mg
Manganese 0 mg 0 mg
Selenium 0 mcg 0 mcg
Other
Caffeine 0 mg 0 mg

Ingredients

whole grain cereals (67%), wheat (33%), corn (25%), oats (4.5%), wheat starch, sugar, golden syrup, vegetable oil, colors (caramel l, annatto), salt blend [salt mineral sea salts (508, 511)], acidity regulator (trisodium phosphate).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 9300605088092 Apr 21, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Cheerios," barcode 9300605088092, last edited April 21, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/9300605088092 · License: ODbL 1.0 · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.