Front of package: Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score B NOVA 4

Nestlé, Uncle Tobys

Cheerios

Category: Breakfast cereals
Barcode: 9300605106901
Sold in: Australia, France

Per 100 g

387Calories

8.2 gProtein

73 gCarbs

4.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 390

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat –

Cholesterol –

Sodium 120mg 5%

Total Carbohydrate 73g 27%

Dietary Fiber –

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 8g

Vitamin D –

Calcium –

Iron –

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Australia, France. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	%RI* per 100 g
Energy	1,619 kJ / 387 kcal	19%
Fat	4.5 g	6%
of which saturates	0.7 g	3%
Carbohydrate	73 g	28%
of which sugars	1.0 g	1%
Fiber	–
Protein	8.2 g	16%
Salt	0.30 g	5%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	387 kcal	387 kcal
Protein	8.2 g	8.2 g
Total Fat	4.5 g	4.5 g
Total Carbohydrate	73 g	73 g
Total Sugars	1 g	1 g
Added Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	0.7 g	0.7 g
Minerals
Sodium	118 mg	118 mg

Ingredients

Whole Grain Cereals (77 %), {_Wheat_ (38 %), Corn (29 %), _Oats_ (5 %), Rice (5%)}, _Wheat_ Starch, Sunflower Oil, Salt Blend {Salt, Mineral Sea Salts (508, 511)}, Colours (Caramel and Annatto), Acidity Regulator (Trisodium Phosphate). Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B2, B6 and Folate).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	9300605106901	Mar 9, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios," barcode 9300605106901, last edited March 9, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/9300605106901 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.