Front of package: Original Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Original Cheerios — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score C NOVA 4

Uncle Tobys

Original Cheerios

Category: Breakfast cereals rich in fibre
Barcode: 9300605153721
Sold in: Australia, New Zealand

Per 1 serving (30 g)

115Calories

2.2 gProtein

23 gCarbs

0.9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 19 servings per container

Serving size 1 serving (30 g)

Amount per serving

Calories 110

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 80mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 9%

Total Sugars 4g

Includes 4g Added Sugars 8%

Protein 2g

Vitamin D –

Calcium 120mg 10%

Iron 3mg 15%

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Australia, New Zealand. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (30 g)	%RI* per portion
Energy	1,600 kJ / 382 kcal	480 kJ / 115 kcal	6%
Fat	3.0 g	0.9 g	1%
of which saturates	0.7 g	<0.5 g	1%
Carbohydrate	77 g	23 g	9%
of which sugars	14 g	4.3 g	5%
Fiber	8.0 g	2.4 g
Protein	7.3 g	2.2 g	4%
Salt	0.65 g	0.20 g	3%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	382 kcal	115 kcal
Protein	7.3 g	2.2 g
Total Fat	3 g	0.9 g
Total Carbohydrate	77 g	23 g
Dietary Fiber	8 g	2.4 g
Total Sugars	14 g	4.3 g
Added Sugars	13 g	3.9 g
Fats and cholesterol
Saturated Fat	0.667 g	0.2 g
Vitamins
Vitamin E	3.3 mg	1 mg
Riboflavin (B2)	1.4 mg	0.43 mg
Niacin (B3)	28 mg	8.3 mg
Vitamin B6	1.3 mg	0.4 mg
Choline	0 mg	0 mg
Minerals
Calcium	400 mg	120 mg
Iron	10 mg	3 mg
Sodium	260 mg	78 mg
Zinc	6 mg	1.8 mg

Ingredients

Whole Grain Cereals (67%) [Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Golden Syrup, Vegetable Oil, Colours (Caramel 1, Annatto), Salt, Acidity Regulator (Trisodium Phosphate), Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	9300605153721	Sep 6, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Original Cheerios," barcode 9300605153721, last edited September 6, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/9300605153721 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.