Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Uncle Tobys

Honey Cheerios

Barcode
9300605153738
Sold in
Australia
Per 1 serving (30 g)
115Calories
2.1 gProtein
23 gCarbs
1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 17 servings per container

Serving size 1 serving (30 g)
Amount per serving
Calories 110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat –
Cholesterol
Sodium 80mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 8%
Total Sugars 5g
Includes – Added Sugars
Protein 2g
Vitamin D –
Calcium 120mg 10%
Iron 10mg 60%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Australia. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 g Per portion
(30 g)
%RI*
per portion
Energy 1,604 kJ / 383 kcal 481 kJ / 115 kcal 6%
Fat 3.3 g 1.0 g 1%
of which saturates 0.7 g <0.5 g 1%
Carbohydrate 77 g 23 g 9%
of which sugars 18 g 5.3 g 6%
Fiber 7.7 g 2.3 g
Protein 7.0 g 2.1 g 4%
Salt 0.67 g 0.20 g 3%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 383 kcal 115 kcal
Protein 7 g 2.1 g
Total Fat 3.3 g 1 g
Total Carbohydrate 77 g 23 g
Dietary Fiber 7.7 g 2.3 g
Total Sugars 18 g 5.3 g
Fats and cholesterol
Saturated Fat 0.667 g 0.2 g
Vitamins
Vitamin E 11 mg 3.3 mg
Riboflavin (B2) 4.8 mg 1.4 mg
Vitamin B6 4.4 mg 1.3 mg
Choline 0 mg 0 mg
Minerals
Calcium 400 mg 120 mg
Iron 33 mg 10 mg
Sodium 267 mg 80 mg
Zinc 20 mg 6 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 9300605153738 Aug 27, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Honey Cheerios," barcode 9300605153738, last edited August 27, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/9300605153738 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.