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USDA Branded + Open Food Facts Nutri-Score D NOVA 4
General Mills

Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Category
Processed Cereal Products
Barcode
0016000490338
Sold in
United States
Per 3/4 cup (28g)
110Calories
2 gProtein
22 gCarbs
1.5 gFat
USDA has a newer record for this product. See the newer record.

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 3/4 cup (28g)
Amount per serving
Calories 110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 9g
Includes – Added Sugars
Protein 2g
Vitamin D 1mcg 6%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 110mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 393 kcal 110 kcal
Protein 7.1 g 2 g
Total Fat 5.4 g 1.5 g
Total Carbohydrate 79 g 22 g
Dietary Fiber 7.1 g 2 g
Total Sugars 32 g 9 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 1.8 g 0.501 g
Polyunsaturated Fat 1.8 g 0.501 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 0 mcg 0 mcg
Vitamin C 21 mg 6 mg
Vitamin D 3.6 mcg 1 mcg
Thiamin (B1) 1 mg 0.28 mg
Riboflavin (B2) 1.5 mg 0.426 mg
Vitamin B6 1.8 mg 0.501 mg
Vitamin B12 5.4 mcg 1.5 mcg
Minerals
Calcium 357 mg 100 mg
Iron 16 mg 4.5 mg
Magnesium 86 mg 24 mg
Phosphorus 286 mg 80 mg
Potassium 393 mg 110 mg
Sodium 482 mg 135 mg
Zinc 13 mg 3.8 mg

Ingredients

Whole grain oats, sugar, corn syrup, oat bran, corn starch, salt, blueberry powder, canola oil, tripotassium phosphate, strawberry powder, cranberry powder, raspberry powder, vegetable and fruit juice color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • USDA lists a serving of 3/4 cup (28g); Open Food Facts lists 3g. Serving sizes change when packaging is redesigned, so check the package you have.
  • Filled from Open Food Facts: Vitamin A.

Records used

Dataset Record Updated Role
USDA Branded 1456738 Mar 19, 2021 Primary source for the U.S. label
Open Food Facts 0016000490338 Jan 29, 2022 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz," FDC ID 1456738, published March 19, 2021. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/1456738/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Gmills very bry cheerios sweetened whl grn oat cereal family," barcode 0016000490338, last edited January 29, 2022. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000490338 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.