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USDA Branded + Open Food Facts Nutri-Score D NOVA 4

General Mills Sales Inc.

Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal

Category: Processed Cereal Products
Barcode: 0016000140028
Sold in: United States

Per 1 Container (51g)

190Calories

4 gProtein

39 gCarbs

2.5 gFat

USDA has a newer record for this product. See the newer record.

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 Container (51g)

Amount per serving

Calories 190

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Total Sugars 17g

Includes – Added Sugars

Protein 4g

Vitamin D 1.5mcg 8%

Calcium 150mg 10%

Iron 8.1mg 45%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	373 kcal	190 kcal
Protein	7.8 g	4 g
Total Fat	4.9 g	2.5 g
Total Carbohydrate	77 g	39 g
Dietary Fiber	5.9 g	3 g
Total Sugars	33 g	17 g
Fats and cholesterol
Saturated Fat	0.98 g	0.5 g
Monounsaturated Fat	2 g	1 g
Polyunsaturated Fat	2 g	1 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	441 mcg	225 mcg
Vitamin C	18 mg	9 mg
Vitamin D	3 mcg	1.5 mcg
Thiamin (B1)	1 mg	0.51 mg
Riboflavin (B2)	1.5 mg	0.765 mg
Vitamin B6	1.8 mg	0.898 mg
Vitamin B12	5.3 mcg	2.7 mcg
Minerals
Calcium	294 mg	150 mg
Iron	16 mg	8.1 mg
Magnesium	78 mg	40 mg
Phosphorus	294 mg	150 mg
Potassium	392 mg	200 mg
Sodium	569 mg	290 mg
Zinc	13 mg	6.7 mg

Ingredients

Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
Filled from Open Food Facts: Vitamin A.

Records used

Dataset	Record	Updated	Role
USDA Branded	761298	Feb 27, 2020	Primary source for the U.S. label
Open Food Facts	0016000140028	Apr 23, 2020	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal," FDC ID 761298, published February 27, 2020. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/761298/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Gmills hny nut cheerios sweetened whl grn oat cereal," barcode 0016000140028, last edited April 23, 2020. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000140028 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.