Front of package: Oat Crunch Cinnamon Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score D NOVA 4

Cheerios

Cheerios Cinnamon Oat Crunch Cereal

Category: Processed Cereal Products
Barcode: 0016000139565
Sold in: United States

Per 1 cup with 1/2 cup skim milk (177 g)

754Calories

12 gProtein

138 gCarbs

16 gFat

USDA has a newer record for this product. See the newer record.

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 4 servings per container

Serving size 1 cup with 1/2 cup skim milk (177 g)

Amount per serving

Calories 750

% Daily Value*

Total Fat 16g 20%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 138g 50%

Dietary Fiber 12g 44%

Total Sugars 50g

Includes 27g Added Sugars^† 53%

Protein 12g

Vitamin D –

Calcium 230mg 20%

Iron 35.4mg 200%

Potassium 520mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	426 kcal	754 kcal
Protein	7 g	12 g
Total Fat	9 g	16 g
Total Carbohydrate	78 g	138 g
Dietary Fiber	7 g	12 g
Total Sugars	28 g	50 g
Added Sugars	15 g	27 g
Fats and cholesterol
Saturated Fat	1 g	1.8 g
Monounsaturated Fat	4.9 g	8.7 g
Polyunsaturated Fat	2 g	3.5 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	235 mcg	416 mcg
Vitamin C	7.1 mg	13 mg
Minerals
Calcium	130 mg	230 mg
Iron	20 mg	35 mg
Magnesium	47 mg	83 mg
Phosphorus	196 mg	347 mg
Potassium	296 mg	524 mg
Sodium	426 mg	754 mg
Zinc	24 mg	42 mg

Ingredients

Whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, whole grain millet, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color and annatto extract). vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
USDA lists a serving of 1 cup with 1/2 cup skim milk (177 g); Open Food Facts lists 1 cup (51 g). Serving sizes change when packaging is redesigned, so check the package you have.
Filled from Open Food Facts: Monounsaturated Fat, Polyunsaturated Fat, Added Sugars, Vitamin A, Vitamin C, Magnesium, Zinc, Phosphorus.

Where the sources disagree

Nutrient	Shown here (USDA Branded)	Other source
Total Fat	9 g per 100 g	7.8 g per 100 g (Open Food Facts)
Protein	7 g per 100 g	5.9 g per 100 g (Open Food Facts)

Records used

Dataset	Record	Updated	Role
USDA Branded	2233956	Apr 1, 2022	Primary source for the U.S. label
Open Food Facts	0016000139565	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Cheerios Cinnamon Oat Crunch Cereal," FDC ID 2233956, published April 1, 2022. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2233956/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Oat Crunch Cinnamon Cheerios," barcode 0016000139565, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000139565 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.