Front of package: General mills sweetened whole grain oat cereal
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Cheerios

Very Berry Cheerios Cereal

Category
Processed Cereal Products
Barcode
0016000126954
Sold in
United States
Per 1 cup with 1/2 cup skim milk (159 g)
611Calories
14 gProtein
130 gCarbs
8 gFat
USDA has a newer record for this product. See the newer record.

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

3.5 servings per container

Serving size 1 cup with 1/2 cup skim milk (159 g)
Amount per serving
Calories 610
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 130g 47%
Dietary Fiber 11g 40%
Total Sugars 49g
Includes 51g Added Sugars† 102%
Protein 14g
Vitamin D –
Calcium 570mg 45%
Iron 15.9mg 90%
Potassium 610mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 384 kcal 611 kcal
Protein 9 g 14 g
Total Fat 5 g 8 g
Total Carbohydrate 82 g 130 g
Dietary Fiber 7 g 11 g
Total Sugars 31 g 49 g
Added Sugars 32 g 51 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 1.8 g 2.8 g
Polyunsaturated Fat 1.8 g 2.8 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 536 mcg 852 mcg
Vitamin C 21 mg 34 mg
Minerals
Calcium 361 mg 574 mg
Iron 10 mg 16 mg
Magnesium 86 mg 137 mg
Phosphorus 286 mg 455 mg
Potassium 381 mg 606 mg
Sodium 473 mg 752 mg
Zinc 13 mg 21 mg

Ingredients

Whole grain oats, sugar, corn syrup, corn starch, salt, blueberry powder, canola oil, tripotassium phosphate, strawberry powder, cranberry powder, vegetable and fruit juice color, raspberry powder, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • USDA lists a serving of 1 cup with 1/2 cup skim milk (159 g); Open Food Facts lists 3/4 cup (28 g) (28 g). Serving sizes change when packaging is redesigned, so check the package you have.
  • Filled from Open Food Facts: Monounsaturated Fat, Polyunsaturated Fat, Added Sugars, Vitamin A, Vitamin C, Magnesium, Zinc, Phosphorus.

Where the sources disagree

Nutrient Shown here (USDA Branded) Other source
Total Fat 5 g per 100 g 3.6 g per 100 g (Open Food Facts)
Protein 9 g per 100 g 7.1 g per 100 g (Open Food Facts)

Records used

Dataset Record Updated Role
USDA Branded 2233951 Apr 1, 2022 Primary source for the U.S. label
Open Food Facts 0016000126954 Mar 4, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Very Berry Cheerios Cereal," FDC ID 2233951, published April 1, 2022. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2233951/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "General mills sweetened whole grain oat cereal," barcode 0016000126954, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000126954 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.