Front of package: Blueberry sweetened whole grain oat cereal
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Blueberry sweetened whole grain oat cereal
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded + Open Food Facts Nutri-Score D NOVA 4
Cheerios

Blueberry Cheerios Cereal

Category
Processed Cereal Products
Barcode
0016000149847
Sold in
United States
Per with 1/2 cup skim milk (159 g)
612Calories
14 gProtein
127 gCarbs
9.5 gFat
USDA has a newer record for this product. See the newer record.

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

3.5 servings per container

Serving size with 1/2 cup skim milk (159 g)
Amount per serving
Calories 610
% Daily Value*
Total Fat 10g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 32%
Total Carbohydrate 127g 46%
Dietary Fiber 13g 45%
Total Sugars 46g
Includes 23g Added Sugars† 46%
Protein 14g
Vitamin D –
Calcium 570mg 45%
Iron 15.9mg 90%
Potassium 410mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 385 kcal 612 kcal
Protein 9 g 14 g
Total Fat 6 g 9.5 g
Total Carbohydrate 80 g 127 g
Dietary Fiber 8 g 13 g
Total Sugars 29 g 46 g
Added Sugars 14 g 23 g
Fats and cholesterol
Saturated Fat 0 g 0 g
Monounsaturated Fat 1.9 g 2.9 g
Polyunsaturated Fat 1.9 g 2.9 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 556 mcg 883 mcg
Vitamin C 22 mg 35 mg
Minerals
Calcium 361 mg 574 mg
Iron 10 mg 16 mg
Magnesium 119 mg 189 mg
Phosphorus 296 mg 471 mg
Potassium 255 mg 405 mg
Sodium 462 mg 735 mg
Zinc 14 mg 22 mg

Ingredients

Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • USDA lists a serving of with 1/2 cup skim milk (159 g); Open Food Facts lists 3/4 cup (27 g) (27 g). Serving sizes change when packaging is redesigned, so check the package you have.
  • Filled from Open Food Facts: Monounsaturated Fat, Polyunsaturated Fat, Added Sugars, Vitamin A, Vitamin C, Magnesium, Zinc, Phosphorus.

Records used

Dataset Record Updated Role
USDA Branded 2233830 Apr 1, 2022 Primary source for the U.S. label
Open Food Facts 0016000149847 Mar 4, 2026 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Blueberry Cheerios Cereal," FDC ID 2233830, published April 1, 2022. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2233830/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Blueberry sweetened whole grain oat cereal," barcode 0016000149847, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0016000149847 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.