Front of package: Honey Nut Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

USDA Branded + Open Food Facts Nutri-Score D NOVA 4

Cheerios

Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size

Category: Processed Cereal Products
Barcode: 0016000123151
Sold in: Spain, United States

Per 1 cup with 1/2 cup skim milk (160 g)

605Calories

13 gProtein

130 gCarbs

8 gFat

USDA has a newer record for this product. See the newer record.

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

3.5 servings per container

Serving size 1 cup with 1/2 cup skim milk (160 g)

Amount per serving

Calories 600

% Daily Value*

Total Fat 8g 10%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 910mg 40%

Total Carbohydrate 130g 47%

Dietary Fiber 13g 46%

Total Sugars 51g

Includes 35g Added Sugars^† 71%

Protein 13g

Vitamin D –

Calcium 560mg 45%

Iron 16mg 90%

Potassium 650mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Spain, United States. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 mL	Per portion (28 mL)	%RI* per portion
Energy	1,644 kJ / 393 kcal	460 kJ / 110 kcal	5%
Fat	5.4 g	1.5 g	2%
of which saturates	0 g	0 g	0%
Carbohydrate	79 g	22 g	8%
of which sugars	32 g	9.0 g	10%
Fiber	7.1 g	2.0 g
Protein	7.1 g	2.0 g	4%
Salt	1.4 g	0.40 g	7%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	378 kcal	605 kcal
Protein	8 g	13 g
Total Fat	5 g	8 g
Total Carbohydrate	81 g	130 g
Dietary Fiber	8 g	13 g
Total Sugars	32 g	51 g
Added Sugars	22 g	35 g
Fats and cholesterol
Saturated Fat	0 g	0 g
Monounsaturated Fat	1.8 g	2.9 g
Polyunsaturated Fat	1.8 g	2.9 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	536 mcg	857 mcg
Vitamin C	21 mg	34 mg
Minerals
Calcium	351 mg	562 mg
Iron	10 mg	16 mg
Magnesium	86 mg	138 mg
Phosphorus	286 mg	458 mg
Potassium	405 mg	648 mg
Sodium	568 mg	909 mg
Zinc	13 mg	21 mg

Ingredients

Whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains almond ingredients.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
USDA lists a serving of 1 cup with 1/2 cup skim milk (160 g); Open Food Facts lists 3/4 cup (28 g) (28 g). Serving sizes change when packaging is redesigned, so check the package you have.
Filled from Open Food Facts: Monounsaturated Fat, Polyunsaturated Fat, Added Sugars, Vitamin A, Vitamin C, Magnesium, Zinc, Phosphorus.

Records used

Dataset	Record	Updated	Role
USDA Branded	2233998	Apr 1, 2022	Primary source for the U.S. label
Open Food Facts	0016000123151	Mar 4, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size," FDC ID 2233998, published April 1, 2022. Label data provided by General Mills Sales Inc. via GDSN.

https://fdc.nal.usda.gov/food-details/2233998/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Open Food Facts

Open Food Facts contributors. "Honey Nut Cheerios," barcode 0016000123151, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0016000123151 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.