Personal daily targets

How much do you need each day?

The Daily Values on food labels are one set of numbers for everyone. Your own needs depend on your age, sex, size, and activity. Enter yours to see your daily targets, and food pages will show each nutrient as a percentage of them.

About you

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Age

years

Sex

Female Male

Units

Feet, inches, pounds

Centimeters, kilograms

Height

ft in

Weight

Height

Weight

Activity level

Inactive Just the activity of daily life, such as housework or walking to the car.

Low active Daily life plus about 30 to 60 minutes a day of moderate activity, such as brisk walking.

Active Daily life plus at least an hour a day of moderate activity.

Very active Daily life plus an hour of moderate and an hour of vigorous activity a day, or a physically demanding job.

Pregnant or breastfeeding?

How far along?

weeks

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Your daily targets

Fill in the form to see:

Calories from the National Academies' 2023 energy equations, which use your age, sex, height, weight, and activity.
Vitamins and minerals from the Dietary Reference Intakes for your life-stage group, with upper limits where they apply to food.
Protein, fat, carbohydrate, and fiber scaled to your weight and calories.
Limits for sodium, saturated fat, and added sugars.