Nutrition facts

Top 10 foods low in vitamin K

Ranked from USDA's reference data for whole and generic foods. Pick a food to see its full nutrition label.

Where the data comes from
  • USDA FoodData Central for whole and branded foods.
  • Open Food Facts for product photos and international labels.
  • Wikimedia Commons for photos of whole foods.
How sources are chosen
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Everyday foods low in vitamin K

Ranked by amount per 100 g across 3,795 USDA foods that report vitamin K.

778 foods have 0.2 mcg of vitamin K per 100 g. These are a varied sample, one from each food group.
  1. 21

    Macaroni and Cheese, canned entree

    SR Legacy
    Meals, Entrees, and Side Dishes · 82 kcal per 100 g
    Vitamin K low 0.2 mcg per 100 g · 0% DV
    About 0.488 mcg in 1 serving (244 g)
  2. 22

    Veal, shank, separable lean only, raw

    SR Legacy
    Lamb, Veal, and Game Products · 94 kcal per 100 g
    Vitamin K low 0.9 mcg per 100 g · 1% DV
    About 1 mcg in 4 oz (113 g)

Amounts are per 100 g, so compare serving sizes too: a food can rank high per 100 g but be eaten in small amounts. Similar foods, such as organ meats from different animals or different cuts of beef, appear once: the highest-ranked one is shown. Everyday foods leaves out dried and powdered forms, spices, baby foods, and ingredients such as flours and extracts, plus near-zero-calorie items such as water.

Data: USDA FoodData Central, Foundation Foods (2026-04-30 release) and SR Legacy (2018), with Foundation values preferred. Brand-name products aren't ranked, including the brand-name items in USDA's reference data. How rankings work · See percentages of your own daily needs · Search for the words “low in vitamin k” instead

If you're limiting a nutrient for a health reason, follow your care team's guidance.