Nutrition facts

Top 10 foods low in vitamin K

Ranked from USDA's reference data for whole and generic foods. Pick a food to see its full nutrition label.

Where the data comes from
  • USDA FoodData Central for whole and branded foods.
  • Open Food Facts for product photos and international labels.
  • Wikimedia Commons for photos of whole foods.
How sources are chosen
Your daily targets

Calories, vitamins, and minerals for your age, sex, size, and activity.

Work out your targets

All foods low in vitamin K

Ranked by amount per 100 g across 4,560 USDA foods that report vitamin K.

997 foods have 0 mcg of vitamin K per 100 g. These are ten different kinds of food.
  1. 21

    Honey

    SR Legacy
    Sweets · 304 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup (339 g)
  2. 22

    Molasses

    SR Legacy
    Sweets · 290 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup (337 g)
  3. 23

    Cornstarch

    SR Legacy
    Cereal Grains and Pasta · 381 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup (128 g)
  4. 24

    Syrup, Cane

    SR Legacy
    Sweets · 269 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 serving (21 g)
  5. 25

    Chewing gum

    SR Legacy
    Sweets · 360 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 stick (3 g)
  6. 26

    Carob flour

    SR Legacy
    Legumes and Legume Products · 222 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup (103 g)
  7. 27

    Candies, hard

    SR Legacy
    Sweets · 394 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 oz (28.4 g)
  8. 28

    Kumquats, raw

    SR Legacy
    Fruits and Fruit Juices · 71 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 fruit without refuse (19 g)
  9. 29

    Pectin, liquid

    SR Legacy
    Sweets · 11 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 fl oz assumed specific gravity of honey (28.4 g)
  10. 30

    Quinoa, cooked

    SR Legacy
    Cereal Grains and Pasta · 120 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup (185 g)

Amounts are per 100 g, so compare serving sizes too: a food can rank high per 100 g but be eaten in small amounts. Similar foods, such as organ meats from different animals or different cuts of beef, appear once: the highest-ranked one is shown.

Data: USDA FoodData Central, Foundation Foods (2026-04-30 release) and SR Legacy (2018), with Foundation values preferred. Brand-name products aren't ranked, including the brand-name items in USDA's reference data. How rankings work · See percentages of your own daily needs · Search for the words “low in vitamin k” instead

If you're limiting a nutrient for a health reason, follow your care team's guidance.