Nutrition facts

Results for “high protein low fat”

Pick a food to see its full nutrition label, where each value came from, and citations.

Where the data comes from
  • USDA FoodData Central for whole and branded foods.
  • Open Food Facts for product photos and international labels.
  • Wikimedia Commons for photos of whole foods.
How sources are chosen
Your daily targets

Calories, vitamins, and minerals for your age, sex, size, and activity.

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Generic foods

USDA reference values. Nutrients shown per 100 g.

No generic foods matched. Try a simpler term, such as “apple” instead of “apple slices”.

Branded products

Matched by barcode across USDA and Open Food Facts. Calories shown per 100 g or 100 mL.

Blackbird Foods

Original Low Fat High Protein Seitan, Original

USDA
118 kcal / 100
United States
Horizon Organic

High Protein Reduced Fat Milk

USDA
62 kcal / 100
United States
Mountain High

Mountain High Low Fat Plain Yogurt

USDA
56 kcal / 100
US
Mountain High

Mountain High Low Fat Plain Yogurt

USDA
56 kcal / 100
US
Mountain High

Mountain High Low Fat Vanilla Yogurt

USDA
75 kcal / 100
US
Mountain High

Mountain High Low Fat Plain Yoghurt

USDA
56 kcal / 100
US
Horizon Organic

High Protein Chocolate Reduced Fat Milk, Chocolate

USDA
79 kcal / 100
United States
Nogii

High Protein Bar

USDA
407 kcal / 100
United States
Premier Protein

High Protein Bar

USDA
403 kcal / 100
United States
Plenti

High Protein Cereal

USDA
413 kcal / 100
United States
Newman's Own

High Protein Pretzels

USDA
400 kcal / 100
United States
Premier Protein

High Protein Shake

USDA
48 kcal / 100
United States
See all branded products

Data: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central (public domain), and Open Food Facts contributors (ODbL). Product photos CC BY-SA 3.0. Sources and methodology.