Nutrition facts

Top 10 foods low in vitamin K

Ranked from USDA's reference data for whole and generic foods. Pick a food to see its full nutrition label.

Where the data comes from
  • USDA FoodData Central for whole and branded foods.
  • Open Food Facts for product photos and international labels.
  • Wikimedia Commons for photos of whole foods.
How sources are chosen
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All foods low in vitamin K

Ranked by amount per 100 g across 4,560 USDA foods that report vitamin K.

997 foods have 0 mcg of vitamin K per 100 g. These are ten different kinds of food.
  1. 11

    Yogurt, Greek, plain, nonfat

    Foundation Foods
    Dairy and Egg Products · 61 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 container (156 g)
  2. 12

    Tortilla, corn, shelf stable

    Foundation Foods
    Baked Products · 218 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 oz (28.4 g)
  3. 13

    Seeds, sunflower seed, kernel, raw

    Foundation Foods
    Nut and Seed Products · 571 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup, with hulls, edible yield (46 g)
  4. 14

    Cheese, cottage, lowfat, 2% milkfat

    Foundation Foods
    Dairy and Egg Products · 84 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup (220 g)
  5. 15

    Turkey, ground, 93% lean/ 7% fat, raw

    Foundation Foods
    Poultry Products · 158 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 4 oz (113 g)
  6. 16

    Sausage, Italian, pork, mild, cooked, pan-fried

    Foundation Foods
    Sausages and Luncheon Meats · 322 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 link medium (86.6 g)
  7. 17

    Grapefruit juice, white, canned or bottled, unsweetened

    Foundation Foods
    Fruits and Fruit Juices · 37 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup (257 g)
  8. 18

    Apple juice, with added vitamin C, from concentrate, shelf stable

    Foundation Foods
    Fruits and Fruit Juices · 47 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup (248 g)
  9. 19

    Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

    Foundation Foods
    Dairy and Egg Products · 34 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup (246 g)
  10. 20

    Lard

    SR Legacy
    Fats and Oils · 902 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 tbsp (12.8 g)

Amounts are per 100 g, so compare serving sizes too: a food can rank high per 100 g but be eaten in small amounts. Similar foods, such as organ meats from different animals or different cuts of beef, appear once: the highest-ranked one is shown.

Data: USDA FoodData Central, Foundation Foods (2026-04-30 release) and SR Legacy (2018), with Foundation values preferred. Brand-name products aren't ranked, including the brand-name items in USDA's reference data. How rankings work · See percentages of your own daily needs · Search for the words “low in vitamin k” instead

If you're limiting a nutrient for a health reason, follow your care team's guidance.