Nutrition facts

Top 10 foods low in vitamin K

Ranked from USDA's reference data for whole and generic foods. Pick a food to see its full nutrition label.

Where the data comes from

USDA FoodData Central for whole and branded foods.
Open Food Facts for product photos and international labels.
Wikimedia Commons for photos of whole foods.

How sources are chosen

Your daily targets

Calories, vitamins, and minerals for your age, sex, size, and activity.

Work out your targets

Everyday foods low in vitamin K

Ranked by amount per 100 g across 3,795 USDA foods that report vitamin K.

778 foods have 0 mcg of vitamin K per 100 g. These are a varied sample, one from each food group.

Amounts are per 100 g, so compare serving sizes too: a food can rank high per 100 g but be eaten in small amounts. Similar foods, such as organ meats from different animals or different cuts of beef, appear once: the highest-ranked one is shown. Everyday foods leaves out dried and powdered forms, spices, baby foods, and ingredients such as flours and extracts, plus near-zero-calorie items such as water.

Data: USDA FoodData Central, Foundation Foods (2026-04-30 release) and SR Legacy (2018), with Foundation values preferred. Brand-name products aren't ranked, including the brand-name items in USDA's reference data. How rankings work · See percentages of your own daily needs · Search for the words “low in vitamin k” instead

If you're limiting a nutrient for a health reason, follow your care team's guidance.

Top 10 foods low in vitamin K

Everyday foods low in vitamin K

Lard

Cornstarch

Snacks, corn cakes

Pork, fresh, belly, raw

Sauce, fish, ready-to-serve

Beverages, Orange juice drink

Beef, variety meats and by-products, brain, raw

Cereals, farina, enriched, cooked with water, with salt

Fast Foods, Fried Chicken, Wing, meat and skin and breading

Restaurant, family style, fish fillet, battered or breaded, fried