Nutrition facts

Top 10 foods low in vitamin K

Ranked from USDA's reference data for whole and generic foods. Pick a food to see its full nutrition label.

Where the data comes from
  • USDA FoodData Central for whole and branded foods.
  • Open Food Facts for product photos and international labels.
  • Wikimedia Commons for photos of whole foods.
How sources are chosen
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All foods low in vitamin K

Ranked by amount per 100 g across 4,560 USDA foods that report vitamin K.

997 foods have 0 mcg of vitamin K per 100 g. These are ten different kinds of food.
  1. 41

    Snacks, corn cakes

    SR Legacy
    Snacks · 387 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cake (9 g)
  2. 42

    Vegetarian fillets

    SR Legacy
    Legumes and Legume Products · 290 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 fillet (85 g)
  3. 43

    Bamboo shoots, raw

    SR Legacy
    Vegetables and Vegetable Products · 27 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup (1/2" slices) (151 g)
  4. 44

    Jams and preserves

    SR Legacy
    Sweets · 278 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 tbsp (20 g)
  5. 45

    Hearts of palm, raw

    SR Legacy
    Vegetables and Vegetable Products · 115 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
  6. 46

    Acorn stew (Apache)

    SR Legacy
    American Indian/Alaska Native Foods · 95 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
  7. 47

    Meatballs, meatless

    SR Legacy
    Legumes and Legume Products · 197 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup (144 g)
  8. 48

    Tapioca, pearl, dry

    SR Legacy
    Cereal Grains and Pasta · 358 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup (152 g)
  9. 49

    Soy protein isolate

    SR Legacy
    Legumes and Legume Products · 335 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 oz (28.4 g)
  10. 50

    Yeast extract spread

    SR Legacy
    Vegetables and Vegetable Products · 185 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 tsp (6 g)

Amounts are per 100 g, so compare serving sizes too: a food can rank high per 100 g but be eaten in small amounts. Similar foods, such as organ meats from different animals or different cuts of beef, appear once: the highest-ranked one is shown.

Data: USDA FoodData Central, Foundation Foods (2026-04-30 release) and SR Legacy (2018), with Foundation values preferred. Brand-name products aren't ranked, including the brand-name items in USDA's reference data. How rankings work · See percentages of your own daily needs · Search for the words “low in vitamin k” instead

If you're limiting a nutrient for a health reason, follow your care team's guidance.