Nutrition facts

Top 10 foods low in vitamin K

Ranked from USDA's reference data for whole and generic foods. Pick a food to see its full nutrition label.

Where the data comes from
  • USDA FoodData Central for whole and branded foods.
  • Open Food Facts for product photos and international labels.
  • Wikimedia Commons for photos of whole foods.
How sources are chosen
Your daily targets

Calories, vitamins, and minerals for your age, sex, size, and activity.

Work out your targets

All foods low in vitamin K

Ranked by amount per 100 g across 4,560 USDA foods that report vitamin K.

997 foods have 0 mcg of vitamin K per 100 g. These are ten different kinds of food.
  1. 1

    Peanuts, raw

    Foundation Foods
    Legumes and Legume Products · 551 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 oz (28.4 g)
  2. 2

    Flour, potato

    Foundation Foods
    Vegetables and Vegetable Products · 353 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup (160 g)
  3. 3

    Mushroom, enoki

    Foundation Foods
    Vegetables and Vegetable Products · 37 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 large (5 g)
  4. 4

    Egg, white, dried

    Foundation Foods
    Dairy and Egg Products · 376 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 tablespoon (7 g)
  5. 5

    Fish, pollock, raw

    Foundation Foods
    Finfish and Shellfish Products · 56 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 fillet (177 g)
  6. 6

    Sugars, granulated

    Foundation Foods
    Sweets · 385 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 teaspoon (4 g)
  7. 7

    Buttermilk, low fat

    Foundation Foods
    Dairy and Egg Products · 43 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup (245 g)
  8. 8

    Oranges, raw, navels

    Foundation Foods
    Fruits and Fruit Juices · 47 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup sections no membranes (165 g)
  9. 9

    Salt, table, iodized

    Foundation Foods
    Spices and Herbs · 0 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 teaspoon (6.1 g)
  10. 10

    Almond butter, creamy

    Foundation Foods
    Nut and Seed Products · 603 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 tbsp (16 g)

Amounts are per 100 g, so compare serving sizes too: a food can rank high per 100 g but be eaten in small amounts. Similar foods, such as organ meats from different animals or different cuts of beef, appear once: the highest-ranked one is shown.

Data: USDA FoodData Central, Foundation Foods (2026-04-30 release) and SR Legacy (2018), with Foundation values preferred. Brand-name products aren't ranked, including the brand-name items in USDA's reference data. How rankings work · See percentages of your own daily needs · Search for the words “low in vitamin k” instead

If you're limiting a nutrient for a health reason, follow your care team's guidance.