Nutrition facts

Top 10 foods low in vitamin K

Ranked from USDA's reference data for whole and generic foods. Pick a food to see its full nutrition label.

Where the data comes from
  • USDA FoodData Central for whole and branded foods.
  • Open Food Facts for product photos and international labels.
  • Wikimedia Commons for photos of whole foods.
How sources are chosen
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Everyday foods low in vitamin K

Ranked by amount per 100 g across 3,795 USDA foods that report vitamin K.

778 foods have 0 mcg of vitamin K per 100 g. These are a varied sample, one from each food group.
  1. 1

    Mushroom, enoki

    Foundation Foods
    Vegetables and Vegetable Products · 37 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 large (5 g)
  2. 2

    Fish, pollock, raw

    Foundation Foods
    Finfish and Shellfish Products · 56 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 fillet (177 g)
  3. 3

    Sugars, granulated

    Foundation Foods
    Sweets · 385 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 teaspoon (4 g)
  4. 4

    Buttermilk, low fat

    Foundation Foods
    Dairy and Egg Products · 43 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup (245 g)
  5. 5

    Oranges, raw, navels

    Foundation Foods
    Fruits and Fruit Juices · 47 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 cup sections no membranes (165 g)
  6. 6

    Peanut butter, creamy

    Foundation Foods
    Legumes and Legume Products · 589 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 2 tbsp (32 g)
  7. 7

    Almond butter, creamy

    Foundation Foods
    Nut and Seed Products · 603 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 tbsp (16 g)
  8. 8

    Tortilla, corn, shelf stable

    Foundation Foods
    Baked Products · 218 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 oz (28.4 g)
  9. 9

    Turkey, ground, 93% lean/ 7% fat, raw

    Foundation Foods
    Poultry Products · 158 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 4 oz (113 g)
  10. 10

    Sausage, Italian, pork, mild, cooked, pan-fried

    Foundation Foods
    Sausages and Luncheon Meats · 322 kcal per 100 g
    Vitamin K low 0 mcg per 100 g · 0% DV
    About 0 mcg in 1 link medium (86.6 g)

Amounts are per 100 g, so compare serving sizes too: a food can rank high per 100 g but be eaten in small amounts. Similar foods, such as organ meats from different animals or different cuts of beef, appear once: the highest-ranked one is shown. Everyday foods leaves out dried and powdered forms, spices, baby foods, and ingredients such as flours and extracts, plus near-zero-calorie items such as water.

Data: USDA FoodData Central, Foundation Foods (2026-04-30 release) and SR Legacy (2018), with Foundation values preferred. Brand-name products aren't ranked, including the brand-name items in USDA's reference data. How rankings work · See percentages of your own daily needs · Search for the words “low in vitamin k” instead

If you're limiting a nutrient for a health reason, follow your care team's guidance.